Livingwell Publishing

The Anti-Depressant Book: A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy

By Jacob Towery

Book Information

The Anti-Depressant Book Cover
  • Publisher: Amazon Digital Services LLC
  • Publication Date: March 16, 2016
  • Available In: Paperback, Audiobook, eBook
  • Size: 6 x 9 with 310 pages
  • ISBN: 0692641548

Book Ordering Information

The Anti-Depressant Book is written specifically for teenagers and young adults who are struggling with depression. It offers a step-by-step solution to feeling happier quickly and developing healthy habits that will prevent relapse. It includes cognitive, behavioral, and motivational strategies for emerging from a depression and staying well. There are also brief sections for parents who are struggling with a depressed child. The book was written as a response to the suicide clusters in Palo Alto to help prevent as many suicides as possible.

The Anti-Depressant Book can be used as an adjunct to traditional therapy, or by itself, particularly for those with mild to moderate depression. It is irreverent, fun to read, and practical. Particularly if your child is suicidal, this just might save their life.

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About the Author

Jacob Towery, MD

Jacob Towery

Jacob Towery, is an adolescent psychiatrist in private practice in Palo Alto, California. He currently serves on the Adjunct Faculty at Stanford University School of Medicine. He enjoys seeing patients, snowboarding, scuba diving, traveling, reading fantasy novels, meditating, spending quality time with other humans, making gratuitously long lists, and writing about himself in the third person.

More from Jacob Towery

Media & Press

Coverage About The Anti-Depressant Book

The Washington Post Review of Jacob Towery's The Anti-Depressant Book

The Washington Post reviews adolescent psychiatrist and Stanford University School of Medicine and Department of Psychiatry staff member Jacob Towery's new book "The Anti-Depressant Book." A hand guide that walks readers through the same concepts he uses with patients in private practice.

Read the The Washinton Post review of The Anti-Depressant Book